by katemackay25 | Dec 4, 2016
Christmas is approaching and no doubt focus is on preparation for the Big Day, but where has your attention been in relation to getting ready for your snowboarding trip or ski holiday? We all know that we need a combination of mobility, strength, core stability, and...
by katemackay25 | Nov 25, 2014
I am not a doctor, exercise physiologist or personal trainer but you don’t need to be an expert to know that the fitter you are the more you will enjoy snowboarding, and the less likely you are to injure yourself. So what have you been doing to get yourself fit? Long...
